Phillip de Bruyn 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
November 23, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 22 | 128 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 120 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 131 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 128 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 125 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 135 |
| 18:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 125 |
| 21:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 132 |
| 24:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 137 |
| 27:00.0 | 607m | 2:28.2 | 107 | 669 | 20 | 125 |
| 30:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 128 |
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Workout Graph
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