Phillip de Bruyn 30:00 SkiErg
6,384m
Meters
30:00.0
Time
2:20.9
Pace
360
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 40 |
| Stroke Count | 1188 |
| Drag Factor | 63 |
November 23, 2020 09:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 40 | 130 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 37 | 121 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 40 | 124 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 40 | 127 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 40 | 129 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 40 | 130 |
| 18:00.0 | 638m | 2:21.0 | 125 | 729 | 40 | 133 |
| 21:00.0 | 637m | 2:21.2 | 124 | 727 | 40 | 133 |
| 24:00.0 | 640m | 2:20.6 | 126 | 733 | 40 | 136 |
| 27:00.0 | 642m | 2:20.1 | 127 | 737 | 40 | 141 |
| 30:00.0 | 634m | 2:21.9 | 122 | 721 | 39 | 134 |
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Workout Graph
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