Phillip de Bruyn 30:00 SkiErg
6,155m
Meters
30:00.0
Time
2:26.2
Pace
338
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 1118 |
| Drag Factor | 69 |
November 25, 2020 07:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 37 | 128 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 35 | 125 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 37 | 129 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 38 | 127 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 38 | 128 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 38 | 128 |
| 18:00.0 | 618m | 2:25.6 | 113 | 690 | 37 | 129 |
| 21:00.0 | 618m | 2:25.6 | 113 | 690 | 38 | 129 |
| 24:00.0 | 623m | 2:24.4 | 116 | 699 | 38 | 129 |
| 27:00.0 | 623m | 2:24.4 | 116 | 699 | 37 | 129 |
| 30:00.0 | 628m | 2:23.3 | 119 | 709 | 37 | 131 |
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Workout Graph
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