Phillip de Bruyn 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
385
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 115 |
November 25, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 24 | 128 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 116 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 122 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 126 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 129 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 131 |
| 18:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 133 |
| 21:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 132 |
| 24:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 134 |
| 27:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 135 |
| 30:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 130 |
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Workout Graph
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