Phillip de Bruyn 45:00 BikeErg
19,254m
Meters
45:00.0
Time
2:20.2
Pace
550
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 78 |
| Revolution Count | 3525 |
| Power/kg | 1.48 |
| Drag Factor | 57 |
November 25, 2020 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,254m | 2:20.2 | 127 | 736 | 78 | 126 |
| 5:00.0 | 1,798m | 2:46.8 | 75 | 559 | 74 | 113 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 80 | 129 |
| 15:00.0 | 2,261m | 2:12.6 | 150 | 815 | 82 | 133 |
| 20:00.0 | 2,180m | 2:17.6 | 134 | 762 | 79 | 125 |
| 25:00.0 | 2,184m | 2:17.3 | 135 | 764 | 79 | 125 |
| 30:00.0 | 2,184m | 2:17.3 | 135 | 764 | 79 | 128 |
| 35:00.0 | 2,222m | 2:15.0 | 142 | 789 | 81 | 134 |
| 40:00.0 | 2,087m | 2:23.7 | 118 | 705 | 76 | 126 |
| 45:00.0 | 2,078m | 2:24.3 | 116 | 700 | 75 | 127 |
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Workout Graph
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