Phillip de Bruyn 45:00 BikeErg
19,162m
Meters
45:00.0
Time
2:20.9
Pace
548
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 78 |
| Revolution Count | 3495 |
| Power/kg | 1.45 |
| Drag Factor | 60 |
December 02, 2020 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,162m | 2:20.9 | 125 | 730 | 78 | 126 |
| 5:00.0 | 1,688m | 2:57.7 | 62 | 514 | 71 | 108 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 76 | 125 |
| 15:00.0 | 2,172m | 2:18.1 | 133 | 757 | 78 | 123 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 80 | 124 |
| 25:00.0 | 2,238m | 2:14.0 | 145 | 800 | 80 | 131 |
| 30:00.0 | 2,180m | 2:17.6 | 134 | 762 | 78 | 127 |
| 35:00.0 | 2,224m | 2:14.8 | 143 | 790 | 79 | 129 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 80 | 136 |
| 45:00.0 | 2,190m | 2:16.9 | 136 | 768 | 78 | 132 |
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Workout Graph
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