Phillip de Bruyn 30:00 SkiErg
5,480m
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 948 |
| Drag Factor | 71 |
December 02, 2020 09:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480m | 2:44.2 | 79 | 571 | 32 | 121 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 32 | 127 |
| 6:00.0 | 569m | 2:38.1 | 88 | 604 | 30 | 126 |
| 9:00.0 | 551m | 2:43.3 | 80 | 576 | 29 | 124 |
| 12:00.0 | 540m | 2:46.6 | 76 | 560 | 31 | 122 |
| 15:00.0 | 540m | 2:46.6 | 76 | 560 | 32 | 121 |
| 18:00.0 | 546m | 2:44.8 | 78 | 568 | 32 | 120 |
| 21:00.0 | 547m | 2:44.5 | 79 | 570 | 33 | 120 |
| 24:00.0 | 540m | 2:46.6 | 76 | 560 | 33 | 118 |
| 27:00.0 | 542m | 2:46.0 | 76 | 563 | 32 | 118 |
| 30:00.0 | 536m | 2:47.9 | 74 | 554 | 32 | 117 |
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Workout Graph
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