Phillip de Bruyn 10000m BikeErg
10,000m
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 73 |
| Revolution Count | 1608 |
| Power/kg | 1.77 |
| Drag Factor | 82 |
May 14, 2021 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.8 | 10,000m | 2:11.9 | 152 | 823 | 73 | 145 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 75 | 141 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 75 | 150 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 71 | 150 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 71 | 142 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 73 | 144 |
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Workout Graph
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