Phillip de Bruyn 4x1000m/2:00r BikeErg
4,000m
Meters
7:50.1
Time
1:57.5
Pace
135
Calories
145
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 15:50.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 659 |
| Power/kg | 2.51 |
| Drag Factor | 57 |
May 20, 2021 13:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 79 | 145 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 69 | 142 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 75 | 146 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 81 | 147 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 90 | 146 |
| r261m |
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Workout Graph
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4 * 1000m/2 min