Phillip de Bruyn 4x500m/2:00r row
2,000m
Meters
8:02.1
Time
2:00.5
Pace
131
Calories
141
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 16:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 130 |
May 20, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 28 | 141 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 138 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 145 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 139 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 142 |
| r91m |
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Workout Graph
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4 * 500m/2min