Phillip de Bruyn 30:00 BikeErg
14,621m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 71 |
| Revolution Count | 2117 |
| Power/kg | 2.19 |
| Drag Factor | 112 |
May 21, 2021 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,621m | 2:03.1 | 188 | 945 | 71 | 136 |
| 5:00.0 | 2,252m | 2:13.2 | 148 | 809 | 65 | 115 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 68 | 125 |
| 15:00.0 | 2,434m | 2:03.2 | 187 | 943 | 71 | 133 |
| 20:00.0 | 2,498m | 2:00.0 | 202 | 995 | 72 | 143 |
| 25:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 73 | 148 |
| 30:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 74 | 154 |
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First real effort on the bike since returning after 5 months of spearfishing for yellowtail on the Agulhas banks. Enormous endurance from the long hours of snorkel diving from a boat and training on old NordicTrack skier – limited by burning pain in legs.