Phillip de Bruyn 3x20:00/4:00r BikeErg
25,046m
Meters
1:00:00.0
Time
2:23.7
Pace
704
Calories
115
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,234m |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 56 |
| Revolution Count | 3383 |
| Power/kg | 1.37 |
| Drag Factor | 175 |
May 22, 2021 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,046m | 2:23.7 | 118 | 705 | 56 | 115 |
| 20:00.0 | 8,272m | 2:25.0 | 115 | 694 | 60 | 114 |
| 20:00.0 | 8,436m | 2:22.2 | 122 | 718 | 56 | 115 |
| 20:00.0 | 8,338m | 2:23.9 | 117 | 704 | 52 | 116 |
| r188m |
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Workout Graph
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3 * 20min/4min zone 2 training
drag level 5 - 6 - 7
rpm 60 - 56 - 52