Phillip de Bruyn 8x500m/1:00r SkiErg
4,000m
Meters
18:51.3
Time
2:21.4
Pace
227
Calories
140
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 26:51.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 70 |
May 24, 2021 09:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 4,000m | 2:21.4 | 124 | 725 | 35 | 140 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 33 | 140 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 35 | 144 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 37 | 145 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 38 | 147 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 30 | 128 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 34 | 135 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 36 | 138 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 37 | 143 |
| r153m |
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Workout Graph
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