Phillip de Bruyn 5000m SkiErg
5,000m
Meters
23:26.1
Time
2:20.6
Pace
285
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 70 |
May 24, 2021 09:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 30 | 144 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 30 | 139 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 29 | 144 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 30 | 145 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 30 | 147 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 31 | 148 |
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Workout Graph
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