Phillip de Bruyn 5x10:00/2:00r BikeErg
20,145m
Meters
50:00.0
Time
2:28.9
Pace
554
Calories
110
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,493m |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 65 |
| Revolution Count | 2751 |
| Power/kg | 1.23 |
| Drag Factor | 81 |
June 07, 2021 12:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,145m | 2:28.9 | 106 | 664 | 65 | 110 |
| 10:00.0 | 3,743m | 2:40.2 | 85 | 592 | 60 | 96 |
| 10:00.0 | 4,143m | 2:24.8 | 115 | 696 | 67 | 110 |
| 10:00.0 | 4,284m | 2:20.0 | 127 | 738 | 69 | 116 |
| 10:00.0 | 4,119m | 2:25.6 | 113 | 689 | 67 | 115 |
| 10:00.0 | 3,856m | 2:35.6 | 93 | 619 | 62 | 114 |
| r1,348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 * 10/2 min - recovery training after bronchitis