Phillip de Bruyn 5x10:00/2:00r BikeErg
20,487m
Meters
50:00.0
Time
2:26.4
Pace
568
Calories
114
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,992m |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 66 |
| Revolution Count | 3365 |
| Power/kg | 1.29 |
| Drag Factor | 143 |
June 08, 2021 13:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,487m | 2:26.4 | 111 | 683 | 66 | 114 |
| 10:00.0 | 4,127m | 2:25.3 | 114 | 691 | 74 | 111 |
| 10:00.0 | 4,201m | 2:22.8 | 120 | 713 | 56 | 112 |
| 10:00.0 | 4,102m | 2:26.2 | 112 | 684 | 73 | 116 |
| 10:00.0 | 4,102m | 2:26.2 | 112 | 684 | 55 | 116 |
| 10:00.0 | 3,955m | 2:31.7 | 100 | 644 | 71 | 116 |
| r505m |
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Workout Graph
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5 * 10/2 min