Phillip de Bruyn 6x8:00/2:00r BikeErg
21,503m
Meters
48:00.0
Time
2:13.9
Pace
639
Calories
135
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,677m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 70 |
| Revolution Count | 3575 |
| Power/kg | 1.7 |
| Drag Factor | 37 |
June 09, 2021 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 21,503m | 2:13.9 | 146 | 801 | 70 | 135 |
| 8:00.0 | 3,557m | 2:14.9 | 142 | 790 | 80 | 131 |
| 8:00.0 | 3,601m | 2:13.2 | 148 | 808 | 60 | 130 |
| 8:00.0 | 3,569m | 2:14.4 | 144 | 795 | 80 | 135 |
| 8:00.0 | 3,606m | 2:13.1 | 148 | 810 | 60 | 135 |
| 8:00.0 | 3,564m | 2:14.6 | 143 | 793 | 79 | 139 |
| 8:00.0 | 3,607m | 2:13.0 | 149 | 811 | 60 | 139 |
| r1,174m |
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Workout Graph
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6 * 8/2 min .. drag L3 = 60 .. L6= 143 .. 60 .. 143 .. 60 ..143