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Phillip de Bruyn 30001m BikeErg

30,001m

Meters

1:06:46.6

Time

2:13.5

Pace

880

Calories

243

Heart Rate

Average Watts147
Calories Per Hour805
RPM71
Revolution Count4738
Power/kg1.71
Drag Factor66

June 11, 2021 09:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Aim was 40 km ,, 10min @ L3 (DF 60) / 10 min @ L6 (DF 142)

Splits

Time Meters Pace Watts Cal/Hr RPM
1:06:46.6 30,001m 2:13.5 147 805 71 243
2:19.3 1,000m 2:19.3 129 745 76 109
2:16.8 2,000m 2:16.8 137 770 78 112
2:14.6 3,000m 2:14.6 144 793 79 118
2:14.2 4,000m 2:14.2 145 798 80 120
2:13.7 5,000m 2:13.7 146 804 69 122
2:13.6 6,000m 2:13.6 147 805 60 121
2:13.0 7,000m 2:13.0 149 812 60 123
2:12.6 8,000m 2:12.6 150 816 61 124
2:14.0 9,000m 2:14.0 145 800 61 126
2:15.0 10,000m 2:15.0 142 789 79 129
2:14.0 11,000m 2:14.0 145 800 80 131
2:13.7 12,000m 2:13.7 146 804 80 133
2:13.5 13,000m 2:13.5 147 806 80 134
2:13.0 14,000m 2:13.0 149 812 69 133
2:11.7 15,000m 2:11.7 153 827 62 133
2:11.9 16,000m 2:11.9 153 824 61 134
2:12.2 17,000m 2:12.2 151 821 61 136
2:13.8 18,000m 2:13.8 146 802 61 138
2:15.2 19,000m 2:15.2 142 787 80 140
2:13.4 20,000m 2:13.4 147 807 81 141
2:12.8 21,000m 2:12.8 149 814 82 142
2:13.3 22,000m 2:13.3 148 808 81 143
2:12.3 23,000m 2:12.3 151 820 70 143
2:12.0 24,000m 2:12.0 152 823 61 142
2:12.3 25,000m 2:12.3 151 820 61 143
2:12.8 26,000m 2:12.8 149 814 61 143
2:12.1 27,000m 2:12.1 152 822 61 145
2:13.5 28,000m 2:13.5 147 806 78 146
2:13.5 29,000m 2:13.5 147 806 77 144
2:12.4 30,000m 2:12.4 151 818 78 146
0:00.5 30,001m 8:20.0 3 309 0 146

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Workout Graph

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