40000m BikeErg on June 14, 2021

Phillip de Bruyn 40000m BikeErg

40,000m

Meters

1:28:16.6

Time

2:12.4

Pace

1183

Calories

142

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

1st 40 km time trial
Alternate L3/L6 every 10 min
1st 10 km time = 22.19.2
Last 10 km time 21.55.2

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:28:16.6	40,000m	2:12.4	151	818	71	142
2:16.9	1,000m	2:16.9	136	769	77	122
2:14.7	2,000m	2:14.7	143	792	78	125
2:14.1	3,000m	2:14.1	145	799	78	126
2:13.9	4,000m	2:13.9	146	801	79	129
2:11.6	5,000m	2:11.6	154	828	70	132
2:13.5	6,000m	2:13.5	147	806	61	130
2:13.4	7,000m	2:13.4	147	807	61	130
2:12.8	8,000m	2:12.8	149	814	61	132
2:13.9	9,000m	2:13.9	146	801	61	131
2:14.4	10,000m	2:14.4	144	796	77	136
2:13.6	11,000m	2:13.6	147	805	78	138
2:12.9	12,000m	2:12.9	149	813	78	139
2:12.5	13,000m	2:12.5	150	817	78	141
2:13.3	14,000m	2:13.3	148	808	70	139
2:11.5	15,000m	2:11.5	154	829	62	139
2:10.4	16,000m	2:10.4	158	843	62	138
2:10.7	17,000m	2:10.7	157	839	62	142
2:10.3	18,000m	2:10.3	158	844	62	144
2:13.9	19,000m	2:13.9	146	801	77	145
2:13.3	20,000m	2:13.3	148	808	79	144
2:11.9	21,000m	2:11.9	153	824	80	146
2:11.9	22,000m	2:11.9	153	824	79	147
2:12.4	23,000m	2:12.4	151	818	72	145
2:11.4	24,000m	2:11.4	154	830	62	146
2:10.5	25,000m	2:10.5	157	841	62	147
2:10.6	26,000m	2:10.6	157	840	62	148
2:10.5	27,000m	2:10.5	157	841	63	149
2:14.1	28,000m	2:14.1	145	799	75	148
2:13.2	29,000m	2:13.2	148	809	78	149
2:13.5	30,000m	2:13.5	147	806	78	149
2:12.7	31,000m	2:12.7	150	815	78	150
2:12.1	32,000m	2:12.1	152	822	74	148
2:11.1	33,000m	2:11.1	155	834	63	150
2:10.0	34,000m	2:10.0	159	848	63	152
2:10.3	35,000m	2:10.3	158	844	63	151
2:09.6	36,000m	2:09.6	161	853	63	152
2:14.3	37,000m	2:14.3	144	797	73	152
2:14.0	38,000m	2:14.0	145	800	77	152
2:14.0	39,000m	2:14.0	145	800	77	152
2:07.1	40,000m	2:07.1	170	886	81	157

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