Phillip de Bruyn 5000m SkiErg
5,000m
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 81 |
June 15, 2021 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 33 | 144 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 32 | 130 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 33 | 141 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 34 | 146 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 34 | 150 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 34 | 155 |
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5000 meter time trial