Phillip de Bruyn 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 122 |
June 15, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 25 | 143 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 136 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 25 | 140 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 25 | 144 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 25 | 147 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 26 | 152 |
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5000 meter time trial