Phillip de Bruyn 4x20:00/4:00r BikeErg
33,952m
Meters
1:20:00.0
Time
2:21.3
Pace
966
Calories
115
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 34,285m |
| Overall Time | 1:36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 56 |
| Revolution Count | 4516 |
| Power/kg | 1.44 |
| Drag Factor | 110 |
June 16, 2021 12:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 33,952m | 2:21.3 | 124 | 726 | 56 | 115 |
| 20:00.0 | 8,464m | 2:21.7 | 123 | 722 | 52 | 114 |
| 20:00.0 | 8,517m | 2:20.8 | 125 | 730 | 53 | 115 |
| 20:00.0 | 8,512m | 2:20.9 | 125 | 729 | 57 | 117 |
| 20:00.0 | 8,459m | 2:21.8 | 123 | 721 | 62 | 114 |
| r333m |
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Workout Graph
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4 * 20min/4min zone 2 training
drag level 7.5 - 7 - 6 - 5
DF 187 - 173 - 141 - 110
rpm 52 - 53/54 - 56/57 - 62/63