Phillip de Bruyn 4x20:00/4:00r BikeErg
34,422m
Meters
1:20:00.0
Time
2:19.4
Pace
990
Calories
118
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 36,270m |
| Overall Time | 1:36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 56 |
| Revolution Count | 4773 |
| Power/kg | 1.5 |
| Drag Factor | 110 |
June 19, 2021 13:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 34,422m | 2:19.4 | 129 | 744 | 56 | 118 |
| 20:00.0 | 8,552m | 2:20.3 | 127 | 736 | 54 | 114 |
| 20:00.0 | 8,584m | 2:19.7 | 128 | 740 | 51 | 117 |
| 20:00.0 | 8,582m | 2:19.8 | 128 | 740 | 57 | 117 |
| 20:00.0 | 8,704m | 2:17.8 | 134 | 759 | 63 | 124 |
| r1,848m |
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Workout Graph
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4 * 20min/4min zone 2/3 training
drag level 7 - 8 - 6 - 5
DF 174 - 201 - 142 - 110
rpm 53/54 - 51 - 56/58 - 62/64