Phillip de Bruyn 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 123 |
June 24, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 25 | 143 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 131 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 | 138 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 144 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 25 | 148 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 154 |
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Workout Graph
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