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Phillip de Bruyn 30017m BikeErg

30,017m

Meters

1:05:03.1

Time

2:10.0

Pace

901

Calories

4

Heart Rate

Average Watts159
Calories Per Hour847
RPM71
Revolution Count4642
Power/kg1.85
Drag Factor68

June 28, 2021 11:07:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Aim was 40 km ,, 10min @ L3 (DF 60) / 10 min @ L6 (DF 142)

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:03.1 30,017m 2:10.0 159 847 71 4
2:14.2 1,000m 2:14.2 145 798 77 115
2:13.5 2,000m 2:13.5 147 806 78 119
2:12.9 3,000m 2:12.9 149 813 79 121
2:11.7 4,000m 2:11.7 153 827 79 124
2:09.4 5,000m 2:09.4 162 855 72 128
2:11.3 6,000m 2:11.3 155 832 61 126
2:10.6 7,000m 2:10.6 157 840 61 126
2:09.8 8,000m 2:09.8 160 850 61 129
2:09.0 9,000m 2:09.0 163 861 62 132
2:11.4 10,000m 2:11.4 154 830 76 135
2:10.2 11,000m 2:10.2 159 845 79 135
2:09.8 12,000m 2:09.8 160 850 79 137
2:09.8 13,000m 2:09.8 160 850 80 137
2:08.7 14,000m 2:08.7 164 865 76 138
2:09.1 15,000m 2:09.1 163 859 63 139
2:09.0 16,000m 2:09.0 163 861 62 138
2:08.4 17,000m 2:08.4 165 869 63 140
2:07.7 18,000m 2:07.7 168 878 63 142
2:10.6 19,000m 2:10.6 157 840 72 144
2:10.1 20,000m 2:10.1 159 847 80 145
2:09.4 21,000m 2:09.4 162 855 81 145
2:08.8 22,000m 2:08.8 164 863 81 147
2:08.2 23,000m 2:08.2 166 871 81 148
2:09.7 24,000m 2:09.7 160 852 62 147
2:09.5 25,000m 2:09.5 161 854 62 147
2:09.3 26,000m 2:09.3 162 857 62 148
2:08.1 27,000m 2:08.1 167 873 63 149
2:10.8 28,000m 2:10.8 156 838 66 149
2:11.4 29,000m 2:11.4 154 830 78 149
2:08.5 30,000m 2:08.5 165 867 80 150
0:02.4 30,017m 2:21.1 124 728 75 150

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Workout Graph

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