Phillip de Bruyn 23:03 BikeErg
11,392m
Meters
23:03.2
Time
2:01.4
Pace
368
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 68 |
| Revolution Count | 1567 |
| Power/kg | 2.28 |
| Drag Factor | 98 |
June 29, 2021 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.2 | 11,392m | 2:01.4 | 196 | 972 | 68 | 125 |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 62 | 115 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 63 | 120 |
| 6:00.0 | 952m | 2:06.0 | 175 | 901 | 65 | 127 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 66 | 131 |
| 10:00.0 | 980m | 2:02.4 | 191 | 956 | 67 | 136 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 68 | 141 |
| 14:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 69 | 142 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 70 | 146 |
| 18:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 69 | 148 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 70 | 151 |
| 22:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 75 | 153 |
| 23:03.0 | 514m | 2:02.5 | 190 | 954 | 75 | 154 |
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30 min time trial attempt - failed