Phillip de Bruyn 4000m BikeErg
4,000m
Meters
7:33.5
Time
1:53.3
Pace
138
Calories
136
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 77 |
| Revolution Count | 586 |
| Power/kg | 2.79 |
| Drag Factor | 108 |
July 03, 2021 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.5 | 4,000m | 1:53.3 | 240 | 1126 | 77 | 136 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 77 | 116 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 75 | 126 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 75 | 131 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 77 | 136 |
| 0:56.6 | 2,500m | 1:53.2 | 241 | 1130 | 77 | 141 |
| 0:56.2 | 3,000m | 1:52.4 | 246 | 1148 | 78 | 145 |
| 0:55.6 | 3,500m | 1:51.2 | 255 | 1176 | 80 | 148 |
| 0:54.6 | 4,000m | 1:49.2 | 269 | 1225 | 80 | 151 |
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Workout Graph
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1st 4000 meter time trial