Phillip de Bruyn 4000m BikeErg
4,000m
Meters
7:25.5
Time
1:51.3
Pace
142
Calories
141
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 78 |
| Revolution Count | 580 |
| Power/kg | 2.94 |
| Drag Factor | 111 |
July 07, 2021 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.5 | 4,000m | 1:51.3 | 253 | 1171 | 78 | 141 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 78 | 124 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 76 | 131 |
| 0:57.1 | 1,500m | 1:54.2 | 235 | 1108 | 76 | 137 |
| 0:56.7 | 2,000m | 1:53.4 | 240 | 1126 | 77 | 141 |
| 0:55.9 | 2,500m | 1:51.8 | 250 | 1161 | 77 | 145 |
| 0:55.3 | 3,000m | 1:50.6 | 259 | 1190 | 79 | 148 |
| 0:54.2 | 3,500m | 1:48.4 | 275 | 1245 | 80 | 152 |
| 0:53.2 | 4,000m | 1:46.4 | 291 | 1300 | 82 | 155 |
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400m TT - DF 111