Phillip de Bruyn 4000m BikeErg
4,000m
Meters
7:19.0
Time
1:49.7
Pace
145
Calories
147
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 65 |
| Revolution Count | 477 |
| Power/kg | 3.08 |
| Drag Factor | 199 |
July 09, 2021 10:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.0 | 4,000m | 1:49.7 | 265 | 1211 | 65 | 147 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 66 | 130 |
| 0:55.1 | 1,000m | 1:50.2 | 262 | 1200 | 65 | 138 |
| 0:55.2 | 1,500m | 1:50.4 | 260 | 1195 | 65 | 144 |
| 0:54.8 | 2,000m | 1:49.6 | 266 | 1214 | 65 | 149 |
| 0:54.9 | 2,500m | 1:49.8 | 264 | 1209 | 66 | 152 |
| 0:55.1 | 3,000m | 1:50.2 | 262 | 1200 | 65 | 154 |
| 0:54.9 | 3,500m | 1:49.8 | 264 | 1209 | 66 | 156 |
| 0:55.6 | 4,000m | 1:51.2 | 255 | 1176 | 64 | 157 |
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4000 TT - DF 199