Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:59.5
Time
2:29.7
Pace
50
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 67 |
July 12, 2021 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 33 | 133 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 35 | 120 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 34 | 127 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 32 | 131 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 30 | 134 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 32 | 134 |
| 0:29.9 | 600m | 2:29.5 | 105 | 660 | 32 | 135 |
| 0:29.7 | 700m | 2:28.5 | 107 | 667 | 32 | 136 |
| 0:29.8 | 800m | 2:29.0 | 106 | 664 | 32 | 137 |
| 0:29.7 | 900m | 2:28.5 | 107 | 667 | 34 | 138 |
| 0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 33 | 138 |
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Workout Graph
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