Phillip de Bruyn 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
57
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 103 |
July 12, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 133 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 113 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 | 122 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 128 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 132 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 135 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 28 | 138 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 28 | 140 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 26 | 142 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 28 | 143 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 26 | 144 |
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Workout Graph
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