Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:25.9
Time
2:12.9
Pace
55
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 181 |
| Drag Factor | 67 |
July 12, 2021 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 41 | 139 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 40 | 117 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 40 | 127 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 40 | 134 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 40 | 139 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 43 | 142 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 41 | 144 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 41 | 145 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 39 | 146 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 42 | 148 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 42 | 149 |
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Workout Graph
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