Phillip de Bruyn 8x0:20/1:00r SkiErg
721m
Meters
2:40.0
Time
1:50.9
Pace
47
Calories
138
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 10:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 49 |
| Stroke Count | 390 |
July 17, 2021 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 721m | 1:50.9 | 256 | 1181 | 49 | 138 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 51 | 115 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | 136 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 138 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | 140 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | 141 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | 143 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | 143 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 144 |
| r1,355m |
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Workout Graph
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L4 - 8 * 20/60 sec - ~90 meters in 20 sec -> 270 meters in 60 sec