Phillip de Bruyn v0:30/r...6 SkiErg
1,153m
Meters
6:00.0
Time
2:36.1
Pace
65
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,153m |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 37 |
| Stroke Count | 196 |
| Drag Factor | 100 |
July 17, 2021 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 37 | 131 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | 123 |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 25 | 126 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | 137 |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 26 | 127 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | 139 |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 33 | 132 |
| r0m |
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Workout Graph
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L6:DF 100 - 3 * 30/90 sec PS