Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:58.0
Time
2:29.0
Pace
50
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 164 |
July 17, 2021 12:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 19 | 114 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | 96 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 20 | 104 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 18 | 110 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 18 | 114 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 18 | 115 |
| 0:30.2 | 600m | 2:31.0 | 102 | 649 | 18 | 118 |
| 0:29.5 | 700m | 2:27.5 | 109 | 675 | 16 | 121 |
| 0:29.5 | 800m | 2:27.5 | 109 | 675 | 18 | 122 |
| 0:29.7 | 900m | 2:28.5 | 107 | 667 | 18 | 124 |
| 0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 16 | 125 |
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Workout Graph
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L10:DF 164