Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:55.3
Time
2:27.6
Pace
50
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 77 |
July 20, 2021 13:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 30 | 133 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 31 | 130 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 28 | 130 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 30 | 131 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 30 | 131 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 28 | 132 |
| 0:29.2 | 600m | 2:26.0 | 112 | 687 | 29 | 133 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 31 | 135 |
| 0:28.7 | 800m | 2:23.5 | 118 | 707 | 31 | 137 |
| 0:28.4 | 900m | 2:22.0 | 122 | 720 | 32 | 138 |
| 0:28.6 | 1,000m | 2:23.0 | 120 | 711 | 29 | 138 |
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Workout Graph
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