Phillip de Bruyn 495m SkiErg
495m
Meters
2:01.6
Time
2:02.8
Pace
30
Calories
71
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 70 |
July 27, 2021 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 495m | 2:02.8 | 189 | 950 | 44 | 71 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 43 | 111 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 42 | 105 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 47 | 70 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 47 | 69 |
| 0:23.8 | 495m | 2:05.2 | 178 | 912 | 40 | 69 |
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Workout Graph
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