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Phillip de Bruyn 4000m row

4,000m

Meters

17:48.2

Time

2:13.5

Pace

229

Calories

135

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate20
Stroke Count353
Drag Factor180

July 28, 2021 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:48.2 4,000m 2:13.5 147 805 20 135
0:56.2 200m 2:20.5 126 734 20 113
0:53.9 400m 2:14.7 143 792 20 123
0:53.8 600m 2:14.5 144 795 18 127
0:52.3 800m 2:10.7 157 838 20 132
0:52.3 1,000m 2:10.7 157 838 21 134
0:51.9 1,200m 2:09.7 160 851 20 136
0:52.1 1,400m 2:10.2 158 845 20 138
0:51.5 1,600m 2:08.7 164 864 20 140
0:51.8 1,800m 2:09.5 161 854 20 141
0:55.0 2,000m 2:17.5 135 763 20 138
0:56.5 2,200m 2:21.2 124 727 20 135
0:55.1 2,400m 2:17.7 134 760 20 135
0:54.6 2,600m 2:16.5 138 773 20 135
0:54.4 2,800m 2:16.0 139 778 20 137
0:54.4 3,000m 2:16.0 139 778 19 138
0:53.6 3,200m 2:14.0 145 800 20 139
0:53.3 3,400m 2:13.2 148 809 20 139
0:52.9 3,600m 2:12.2 151 820 19 140
0:52.0 3,800m 2:10.0 159 848 21 142
0:50.6 4,000m 2:06.5 173 895 21 143

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Workout Graph

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