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Phillip de Bruyn 4000m SkiErg

4,000m

Meters

18:26.5

Time

2:18.3

Pace

220

Calories

129

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate31
Stroke Count574
Drag Factor112

July 28, 2021 11:11:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:26.5 4,000m 2:18.3 132 755 31 129
0:56.9 200m 2:22.2 122 718 30 106
0:55.4 400m 2:18.5 132 753 29 117
0:55.0 600m 2:17.5 135 763 29 121
0:55.2 800m 2:18.0 133 758 30 124
0:55.0 1,000m 2:17.5 135 763 32 126
0:55.3 1,200m 2:18.2 132 755 30 128
0:55.6 1,400m 2:19.0 130 748 31 129
0:55.3 1,600m 2:18.2 132 755 30 130
0:55.6 1,800m 2:19.0 130 748 32 131
0:55.2 2,000m 2:18.0 133 758 33 132
0:55.3 2,200m 2:18.2 132 755 31 132
0:55.5 2,400m 2:18.7 131 750 31 133
0:55.5 2,600m 2:18.7 131 750 32 134
0:55.3 2,800m 2:18.2 132 755 31 134
0:55.4 3,000m 2:18.5 132 753 32 134
0:55.2 3,200m 2:18.0 133 758 32 136
0:55.2 3,400m 2:18.0 133 758 32 136
0:55.1 3,600m 2:17.7 134 760 32 137
0:55.0 3,800m 2:17.5 135 763 31 137
0:54.4 4,000m 2:16.0 139 778 31 138

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Workout Graph

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