Phillip de Bruyn 12x1:30/1:00r SkiErg
4,035m
Meters
18:00.0
Time
2:13.8
Pace
239
Calories
133
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 37 |
| Stroke Count | 936 |
| Drag Factor | 128 |
July 30, 2021 17:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,035m | 2:13.8 | 146 | 802 | 37 | 133 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 41 | 125 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 40 | 128 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 38 | 130 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 31 | 131 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 31 | 133 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 30 | 135 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 39 | 135 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 39 | 136 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 40 | 137 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 40 | 137 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 37 | 135 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 40 | 136 |
| r1,654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.