Phillip de Bruyn 12x1:30/1:00r SkiErg
4,157m
Meters
18:00.0
Time
2:09.9
Pace
249
Calories
133
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 41 |
| Stroke Count | 772 |
| Drag Factor | 129 |
August 03, 2021 13:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,157m | 2:09.9 | 160 | 849 | 41 | 133 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 41 | 128 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 40 | 130 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 41 | 131 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 42 | 132 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 41 | 133 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 41 | 133 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 41 | 133 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 41 | 135 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 41 | 135 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 41 | 134 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 41 | 135 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 41 | 137 |
| r367m |
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Workout Graph
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P1