Phillip de Bruyn 10000m BikeErg
10,000m
Meters
20:50.4
Time
2:05.0
Pace
308
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 84 |
| Revolution Count | 1749 |
| Power/kg | 2.08 |
| Drag Factor | 63 |
August 07, 2021 12:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.4 | 10,000m | 2:05.0 | 179 | 916 | 84 | 135 |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 78 | 120 |
| 1:05.6 | 1,000m | 2:11.2 | 155 | 833 | 80 | 125 |
| 1:04.9 | 1,500m | 2:09.8 | 160 | 850 | 81 | 127 |
| 1:04.5 | 2,000m | 2:09.0 | 163 | 861 | 81 | 129 |
| 1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 83 | 130 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 83 | 132 |
| 1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 84 | 133 |
| 1:03.3 | 4,000m | 2:06.6 | 172 | 893 | 82 | 135 |
| 1:02.6 | 4,500m | 2:05.2 | 178 | 913 | 84 | 136 |
| 1:02.7 | 5,000m | 2:05.4 | 177 | 910 | 83 | 136 |
| 1:02.6 | 5,500m | 2:05.2 | 178 | 913 | 84 | 137 |
| 1:02.5 | 6,000m | 2:05.0 | 179 | 916 | 84 | 138 |
| 1:01.8 | 6,500m | 2:03.6 | 185 | 937 | 85 | 139 |
| 1:01.6 | 7,000m | 2:03.2 | 187 | 944 | 85 | 140 |
| 1:01.6 | 7,500m | 2:03.2 | 187 | 944 | 86 | 140 |
| 1:01.2 | 8,000m | 2:02.4 | 191 | 956 | 85 | 141 |
| 1:01.2 | 8,500m | 2:02.4 | 191 | 956 | 86 | 142 |
| 1:01.0 | 9,000m | 2:02.0 | 193 | 963 | 86 | 144 |
| 0:59.2 | 9,500m | 1:58.4 | 211 | 1025 | 89 | 146 |
| 0:57.2 | 10,000m | 1:54.4 | 234 | 1104 | 91 | 148 |
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Workout Graph
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