Phillip de Bruyn 3000m SkiErg
3,000m
Meters
13:43.6
Time
2:17.2
Pace
165
Calories
132
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 40 |
Stroke Count | 552 |
Drag Factor | 127 |
August 07, 2021 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 40 | 132 |
0:54.0 | 200m | 2:15.0 | 142 | 789 | 42 | 118 |
0:55.1 | 400m | 2:17.7 | 134 | 760 | 39 | 125 |
0:54.6 | 600m | 2:16.5 | 138 | 773 | 40 | 129 |
0:54.6 | 800m | 2:16.5 | 138 | 773 | 40 | 131 |
0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 41 | 132 |
0:55.2 | 1,200m | 2:18.0 | 133 | 758 | 40 | 132 |
0:55.2 | 1,400m | 2:18.0 | 133 | 758 | 39 | 133 |
0:54.9 | 1,600m | 2:17.2 | 135 | 765 | 40 | 134 |
0:55.2 | 1,800m | 2:18.0 | 133 | 758 | 40 | 134 |
0:55.2 | 2,000m | 2:18.0 | 133 | 758 | 40 | 135 |
0:55.1 | 2,200m | 2:17.7 | 134 | 760 | 40 | 135 |
0:55.1 | 2,400m | 2:17.7 | 134 | 760 | 40 | 135 |
0:54.9 | 2,600m | 2:17.2 | 135 | 765 | 40 | 135 |
0:54.8 | 2,800m | 2:17.0 | 136 | 768 | 41 | 136 |
0:54.6 | 3,000m | 2:16.5 | 138 | 773 | 40 | 136 |
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