Phillip de Bruyn 5x750m/3:00r SkiErg
3,750m
Meters
15:33.1
Time
2:04.4
Pace
237
Calories
146
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 30:33.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 45 |
| Stroke Count | 787 |
| Drag Factor | 91 |
August 12, 2021 13:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 3,750m | 2:04.4 | 182 | 925 | 45 | 146 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 46 | 141 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 47 | 147 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 45 | 146 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 43 | 145 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 44 | 149 |
| r518m |
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Workout Graph
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