Phillip de Bruyn 30:00 BikeErg
13,826m
Meters
30:00.0
Time
2:10.1
Pace
418
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 77 |
| Revolution Count | 2321 |
| Power/kg | 1.85 |
| Drag Factor | 72 |
August 17, 2021 12:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,826m | 2:10.1 | 159 | 845 | 77 | 134 |
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 83 | 133 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 86 | 143 |
| 6:00.0 | 951m | 2:06.1 | 174 | 899 | 80 | 137 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 80 | 136 |
| 10:00.0 | 953m | 2:05.9 | 175 | 903 | 80 | 137 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 80 | 137 |
| 14:00.0 | 949m | 2:06.4 | 173 | 895 | 79 | 138 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 79 | 138 |
| 18:00.0 | 924m | 2:09.8 | 160 | 849 | 78 | 136 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 79 | 136 |
| 22:00.0 | 899m | 2:13.4 | 147 | 806 | 76 | 135 |
| 24:00.0 | 858m | 2:19.8 | 128 | 740 | 72 | 129 |
| 26:00.0 | 843m | 2:22.3 | 121 | 717 | 70 | 128 |
| 28:00.0 | 828m | 2:24.9 | 115 | 695 | 70 | 127 |
| 30:00.0 | 815m | 2:27.2 | 110 | 677 | 69 | 125 |
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Workout Graph
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