Phillip de Bruyn 4x0:45/2:00r SkiErg
713m
Meters
3:00.0
Time
2:06.2
Pace
43
Calories
62
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 788m |
| Overall Time | 11:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 45 |
| Stroke Count | 138 |
| Drag Factor | 88 |
October 19, 2021 09:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 45 | 62 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 44 | 68 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 45 | 61 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 45 | 62 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 47 | 55 |
| r75m |
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Workout Graph
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