Phillip de Bruyn 4x8:00/4:00r SkiErg
7,286m
Meters
32:00.0
Time
2:11.7
Pace
439
Calories
153
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 42 |
| Stroke Count | 1440 |
| Drag Factor | 85 |
October 27, 2021 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,286m | 2:11.7 | 153 | 826 | 42 | 153 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 43 | 148 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 44 | 157 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 40 | 154 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 39 | 151 |
| r719m |
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Workout Graph
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