Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 157 |
November 04, 2021 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 34 | 129 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 38 | 108 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 34 | 116 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 34 | 123 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 34 | 128 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 34 | 131 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 32 | 134 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 34 | 136 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 32 | 138 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 35 | 139 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 33 | 140 |
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Workout Graph
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