Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:13.0
Time
2:06.5
Pace
60
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 45 |
| Stroke Count | 188 |
| Drag Factor | 109 |
November 04, 2021 07:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 45 | 126 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 47 | 106 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 42 | 113 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 45 | 121 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 43 | 125 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 45 | 128 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 45 | 130 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 45 | 133 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 45 | 134 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 43 | 136 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 46 | 138 |
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Workout Graph
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