Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:28.7
Time
2:14.3
Pace
50
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 40 |
| Stroke Count | 179 |
| Drag Factor | 111 |
November 04, 2021 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 40 | 111 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 42 | 91 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 40 | 103 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 42 | 109 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 40 | 110 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 40 | 112 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 40 | 114 |
| 0:26.8 | 700m | 2:14.0 | 145 | 800 | 38 | 117 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 40 | 118 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 38 | 119 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 38 | 122 |
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Workout Graph
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